As promised, here are some publications on gut biome and autoimmune aspects of birth.
These papers go over why it is important to avoid unnecessary antibiotics and antibiotics in your food, eat a variety of fresh and fermented fruits, vegetables and, if tolerated, dairy.
Also, there is good information here about why breast feeding is important and some downsides to Cesarean section.
These papers go over why it is important to avoid unnecessary antibiotics and antibiotics in your food, eat a variety of fresh and fermented fruits, vegetables and, if tolerated, dairy.
Also, there is good information here about why breast feeding is important and some downsides to Cesarean section.
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