Have you started your holiday gift shopping yet?

If you have a hard-to-buy-for relative or friend, give them the gift of health!

A gift card for a new patient visit with Dr Gregory is $155. A gift card for a new patient with Taylor or Michael is only $50!

To purchase a gift card for chiropractic or massage, call or drop by the office during our business hours.

Hey everyone!

My name is Brogan, and I'm super excited to say that since Tania is off to do new and excellent things, I will be taking over as the new office manager at RCS. I'm pretty new to Richmond, so feel free to tell me about any places you think I should be checking out. When I'm not here, I'm likely writing or out traveling and exploring. 

  Here is a way to use an exercise ball to help stabilize your lumbar spine, coordinate your glutes and hamstrings, and bring your hamstrings though range of motion. This will also help with foot tracking during forceful activities. 

Lay on your back with your feet together on the ball. Keep your toes straight up and your knees lined up with your middle toes. Roll the ball towards your butt and back. Repeat. When you are ready for more of a challenge, lift your butt off the floor into a plank position. Tighten your lower abs and tuck your butt to keep your back from arching. Roll the ball towards your butt and back. Repeat.

Remember to keep your pelvic floor muscles tight, your abs below your belly button, and your glutes tight.