Yoga at Home
These are excellent instructions for yoga; however, many of our patients have difficulty localizing and controlling their lumbar spine and/or other joints, which may be overstretched. If you experience any problems or pain while or after performing these poses, make certain you speak with us or another healthcare professional that specializes in corrective exercises.
These PDFs are detailed explanations of some of the yoga poses you may have done during your visit. They are available here for you to do at home or to share with people you feel may benefit from these poses and exercises. If you have any questions regarding technique or alignment, please contact us at 804-288-0582.
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