The following is a list of useful resources that Dr. Gregory has chosen to share with his patients.
Independant Trainers:
* Richmond Kettlebell Club
http://www.richmondkettlebellclub.com/
804-741-1902
Cabell Jones, CSCS (One of the most creative trainers I have met)
They can take you from the end of rehab to having a solid basis to develop full function activities. I use them when I want to move my patients back into their sport, work or daily activities with a solid foundation of proper movement, power and endurance and to prevent future injuries.
Brad Atkinson - Personal Trainer
American Family Fitness
804-364-1200
Island Yoga Fitness
804-479-7381 at for Ryan
Yoga classes - bootcamps - personal training - group classes - weights
Running, Cycling and Multisport organizations:
*Richmond Road Runners
http://www.rrrc.org/
*Sports Backers
http://www.sportsbackers.org/
*Richmond Area Bicycling Association-RABA
http://raba.org/
Instructors:
*Jacqueline Gooding, yoga instructor
http://www.4025yoga.com/
*Tidal Wheel, spinning classes
www.tidalwheel.com
*Swim RVA, swimming lessons
www.swimrichmond.org
Health Care Providers:
*Julie Moon, RN at Healthy Cores
She will guide you through your nutrition, and depending on your needs she will take you to the supermarket and show you shopping strategies or simply providing you with nutrition advice you can trust.
julie.healthycores@gmail.com
*Pete Allen at Zacharias Ganey Health Institute
http://www.zghealth.com/
I have had more patients succeed with their program than any other. They are able to work well with people who have had joints injured or replaced or bariatric surgeries.
*Ortho On Call, urgent care for bone and joint injuries
www.OrthoOnCall.me
Fibromyalgia
*Fibro Guide
http://fibroguide.med.umich.edu/fibroguide.html
Fibromyalgia has multiple factors, but we know for certain that when your musculoskeletal system isn't functioning right, it makes it worse - that's where chiropractic fits in.
Products and Vendors I Recommend
*Fleet Feet Sports
www.fleetfeetrichmond.com
This is a great place to find running shoes.
*Relay Foods
This is an online grocery store that sources their products locally and will either deliver your groceries or you can schedule a time and place to pick them up. If you are following a Paleo diet, this is a good support tool. You can search the online store with a Paleo filter, and use their weekly Paleo meal plan recipes.
www.relayfoods.com
*Exercise sandals
http://www.optp.com/Exercise-Sandals
I recommend these regularly to runners. They help train the stabilizing muscles to contract rapidly when they come in contact with the ground.
*Athletic Body In Balance by Gray Cook
http://amzn.com/0736042288
I recommend this book if you want to work on improving your overall strength, flexibility, and stability. It is a great resource if you can work from a book and are self-driven. Please come to me with questions if you need help understanding the information or performing any of the exercises.
*Mattresses from Casper
https://casper.com/pel
This is a source for affordable foam combination mattresses. You can order online with free shipping and return it for free if you don't like it. It's a great way to try out a mattress with no worries.
